«Latest  ‹Forward   News item: 7603  Back›  Oldest» 

Do Not Disturb: How I Ditched My Phone and Unbroke My Brain
USA Created: 26 Feb 2019
My name is Kevin, and I have a phone problem.

And if you’re anything like me — and the statistics suggest you probably are, at least where smartphones are concerned — you have one, too.

I don’t love referring to what we have as an “addiction.” That seems too sterile and clinical to describe what’s happening to our brains in the smartphone era. Unlike alcohol or opioids, phones aren’t an addictive substance so much as a species-level environmental shock. We might someday evolve the correct biological hardware to live in harmony with portable supercomputers that satisfy our every need and connect us to infinite amounts of stimulation. But for most of us, it hasn’t happened yet.

I’ve been a heavy phone user for my entire adult life. But sometime last year, I crossed the invisible line into problem territory. My symptoms were all the typical ones: I found myself incapable of reading books, watching full-length movies or having long uninterrupted conversations. Social media made me angry and anxious, and even the digital spaces I once found soothing (group texts, podcasts, YouTube k-holes) weren’t helping. I tried various tricks to curb my usage, like deleting Twitter every weekend, turning my screen grayscale and installing app-blockers. But I always relapsed.

Eventually, in late December, I decided that enough was enough. I called Catherine Price, a science journalist and the author of “How to Break Up With Your Phone,” a 30-day guide to eliminating bad phone habits. And I begged her for help.

Mercifully, she agreed to be my phone coach for the month of January, and walk me through her plan, step by step. Together, we would build a healthy relationship with my phone, and try to unbreak my brain.

*SNIP* read the entire article via the source link below...
Click here to view the source article.
Source: New York Times, Kevin Roose, 23 Feb 2019

«Latest  ‹Forward   News item: 7603  Back›  Oldest»